Services

COVID-19 update (July 2021): We are currently seeing clients in-person and online.

Whether you are struggling with a mental health issue, looking to strengthen your marriage, experiencing conflict with your child or parent, or would like someone to journey alongside you in self-discovery, we are here for you. Here are some of the issues we may be able to help you with:

- Anxiety
- Social anxiety
- Depression
- Life transitions
- Grief & loss
- Problematic Internet use or gaming addiction
- Parent-child communication/conflicts
- Self-esteem
- Self-harm
- Personal growth and development
- Pre-marital counselling
- Marriage counselling
- Giftedness

We believe that you are the expert of you, your experiences, motivations, strengths, and development. As your counsellor, we can help you in your journey of healing and self-discovery by guiding you in research-based therapeutic techniques and coming alongside you so that you do not have to face your challenges alone. By working together we can help you to:

- Develop coping strategies
- Feel heard and understood in a safe, confidential, and non-judgmental space
- Understand your feelings, behaviours, and motivations better
- Connect to your family, friends, and self in healthier ways

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